Feeds:
Posts
Comments

Posts Tagged ‘environment’

Photo: FreeDigitalPhotos.net

There’s just something special about summer. Even without a three-month break from work allowing us to be out and about until dinnertime every day like we did as kids, the warm weather still draws us outdoors every free moment — until the temperature spikes to near or above triple digits.

When the heat is on, it can be hard to keep your cool; however, you can feel relief in no time by following the tips and tricks below.

Your Environment

• Air things out. If you feel safe enough to sleep with the windows open, then let the night air cool things down. Come morning, shut the windows to keep the hot air out.

• Rearrange the room. When you move into a new apartment, make sure nothing is blocking the vents or registers that would prevent the air-conditioned air from circulating.

Photo: FreeDigitalPhotos.net

• Get fan-atic. Even if your housing has A/C, a ceiling fan or one on a base will distribute the chilled air, making things a bit more comfortable.

• Shut it down. Turn off appliances when not in use. Electronics like computers and printers generate heat that can warm your living space even in sleep mode. Avoid cranking up the oven, too. Instead, stick to the stovetop or microwave (or, even better, fire up your outdoor grill to cook dinner).

Yourself

• Check the clock. Avoid heavy duty exercising during the hottest time of the day, which is usually between 3:00 and 4:30 p.m. Instead, get moving early in the morning or wait until evening. On days when the temperature peaks at 100, or when the humidity is overbearing, it’s okay to skip your daily jog.

• Mist away. Keep a spray bottle of water in the fridge. Spritz away the heat while enjoying the sunshine or right after you come inside.

• Layer on the cool. Pop your body lotions in the refrigerator for a bit before using. This will feel particularly refreshing on hot, tired feet.

• Pass on the caffeine and alcohol. These types of beverages will dehydrate you rather than offer relief. Instead, sip on some ice water with a squeeze of lemon to quench your thirst. (In fact, research from Ohio State University shows that the citrus scent can even improve your mood.)

With this cool-down know-how on your side, you can still have fun in the sun!

Photo: FreeDigitalPhotos.net

Anne Baye Ericksen is a professional writer who has contributed to Healthcare Traveler since 1996. She resides with her family in Simi Valley, Calif.

Read Full Post »